Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Chicken
Vegetables
Serving
Equipment
Wide pan; bowls; tongs; thermometer.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Season · About 5 min
- Mix 600 g chicken breast, sliced, 20 ml lime juice, 1 tsp ground cumin, 1 tsp paprika, ¾ tsp salt. Keep it cold while preparing vegetables. Do not wash raw chicken.
Sear · About 10 min
- Heat half of 25 ml neutral oil. Cook chicken in two batches for 6–8 minutes each; transfer to a clean plate.
Check: The thickest pieces reach 74°C / 165°F.
Cook vegetables · About 8 min
- Heat remaining 25 ml neutral oil; stir-fry 300 g bell peppers, sliced and 180 g onion, sliced for 6–8 minutes. Return chicken; toss for 1 minute.
Check: Peppers soften while retaining some bite.
Serve · About 3 min
- Warm 8 tortillas in a dry pan. Serve filling with 80 g sour cream; assemble at the table.
Tips
- Use a hot pan and avoid crowding it.
- Cut onion and peppers to similar widths.
Substitutions
- Use thighs instead of breast and check doneness.
- Use plain yogurt instead of sour cream.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
- For sauces and soups, add a little water if thick and reheat gently. Crisp coatings soften after storage.
Make ahead
- Slice vegetables the evening before.
- Mix chicken seasoning ahead and refrigerate.
FAQ
Can I make it very mild?
This draft has no hot chili; choose sweet paprika.
Why is the filling watery?
Crowding the pan causes steaming. Cook in smaller batches.
Can I omit sour cream?
Yes. The filling remains moist without it.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



