Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Eggplant
Filling
Sauce
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; oven; baking tray; oven gloves; food thermometer; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Roast · About 25 min
- Heat oven to 200°C / 400°F. Slit and oil 4 small eggplants, 40 ml olive oil; roast 25 minutes.
Check: The food must be hot through at 200°C / 400°F.
Fill · About 8 min
- Cook beef and onion from 400 g minced beef, 150 g onion, chopped, 15 g garlic, chopped, 300 g tomatoes, chopped, 20 g parsley, ¾ tsp salt 8 minutes. Add garlic and tomatoes 8 minutes, then parsley and salt. Spoon into opened eggplants.
Bake · About 25 min
- Mix 25 g tomato paste, 250 ml water, pour around eggplants and bake 25 minutes until centre reaches 74°C / 165°F.
Check: Look for this result: centre reaches 74°C / 165°F.
Tips
- Roast eggplants before filling so the flesh becomes tender.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use minced lamb instead of beef.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
- For sauces and soups, add a little water if thick and reheat gently. Crisp coatings soften after storage.
Make ahead
- Prepare the measured ingredients for Karniyarik one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
FAQ
What matters most when making Karniyarik?
Roast eggplants before filling so the flesh becomes tender.
What can I substitute in Karniyarik?
Use minced lamb instead of beef.
Can I prepare Karniyarik ahead?
Prepare the measured ingredients for Karniyarik one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



