Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Pan
Rice
Finish
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; heavy frying pan; spatula; food thermometer; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Fry · About 3 min
- Heat oil from 25 ml neutral oil, 200 g raw shrimp, peeled, 2 eggs, 100 g onion, chopped; fry onion 3 minutes, then shrimp 3 minutes. Push aside and scramble eggs.
Rice · About 7 min
- Add 700 g cooked rice, promptly chilled, 250 g pineapple chunks, 100 g peas, 1 tsp curry powder, 25 ml soy sauce; stir-fry 5–7 minutes until everything reaches 74°C / 165°F.
Check: Look for this result: everything reaches 74°C / 165°F.
Finish · About 1440 min
- Add 40 g roasted cashews, 30 g spring onions. Use rice cooled within one hour and refrigerated no longer than 24 hours.
Tips
- Drain pineapple well so it does not steam the rice.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use firm tofu instead of shrimp.
Storage
- Cool in shallow portions and refrigerate promptly, ideally within one hour. Keep at 4°C / 40°F or below and use within 24 hours.
- Reheat cooked rice only once, until steaming hot throughout at 74°C / 165°F. Keep cold rice dishes refrigerated until serving.
Make ahead
- Measure rice and seasonings ahead and refrigerate chopped vegetables separately. Cook the rice on the serving day; follow the separate 24-hour rice storage limit for leftovers.
FAQ
What matters most when making Pineapple Fried Rice?
Drain pineapple well so it does not steam the rice.
What can I substitute in Pineapple Fried Rice?
Use firm tofu instead of shrimp.
Can I prepare Pineapple Fried Rice ahead?
Measure rice and seasonings ahead and refrigerate chopped vegetables separately. Cook the rice on the serving day; follow the separate 24-hour rice storage limit for leftovers.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



