Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 4
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Noodles
Vegetables
Dressing
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; saucepan with lid; sieve; whisk or electric mixer; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Boil · About 6 min
- Bring water from 300 g dried soba noodles, 2500 ml water to a boil. Add soba and cook for the package time, usually 4–6 minutes.
Cool · About 5 min
- Drain; rinse under cold running water and drain thoroughly. Toss with 200 g cucumber, cut into matchsticks, 150 g carrots, grated, 40 g spring onions, sliced.
Dress · About 5 min
- Whisk 40 ml soy sauce, 30 ml rice vinegar, 15 ml sesame oil, 15 g sugar, 10 g sesame seeds until sugar dissolves. Toss through noodles and serve immediately.
Check: Look for this result: sugar dissolves.
Tips
- Rinse cooked soba to remove surface starch.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use rice noodles for a different texture; check soy sauce if avoiding gluten.
Storage
- Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
- Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.
Make ahead
- Mix the dressing one day ahead and refrigerate it in a covered jar. Keep the prepared vegetables separate; combine Soba Noodle Salad close to serving so the texture stays fresh.
FAQ
What matters most when making Soba Noodle Salad?
Rinse cooked soba to remove surface starch.
What can I substitute in Soba Noodle Salad?
Use rice noodles for a different texture; check soy sauce if avoiding gluten.
Can I prepare Soba Noodle Salad ahead?
Mix the dressing one day ahead and refrigerate it in a covered jar. Keep the prepared vegetables separate; combine Soba Noodle Salad close to serving so the texture stays fresh.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating


