Ingredients
Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.
Serves 6
Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.
Filling
Pastry
Equipment
Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; oven; baking tray; oven gloves; heavy frying pan; spatula; food thermometer; heatproof spoon; spatula.
Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.
Steps
Filling · About 3 min
- Wilt spinach from 700 g spinach, 150 g spring onions, sliced, 20 ml olive oil, 250 g feta, crumbled, 2 eggs, 20 g dill 3 minutes; cool and squeeze dry. Fry onions in its oil 3 minutes. Mix with spinach, feta, eggs and dill.
Layer · About 10 min
- Heat oven to 180°C / 350°F. Brush half the sheets from 300 g filo pastry, 70 ml olive oil with its oil and layer in a 25 cm dish. Add filling, then remaining oiled sheets.
Check: The food must be hot through at 180°C / 350°F.
Bake · About 45 min
- Score portions and bake 40–45 minutes until crisp and centre reaches 71°C / 160°F.
Check: Look for this result: crisp and centre reaches 71°C / 160°F.
Tips
- Squeeze spinach thoroughly to protect the filo from moisture.
- Use the texture and doneness checks in the method; cooking times depend on your pan and heat.
Substitutions
- Use thawed frozen spinach, squeezed very dry.
Storage
- Cool promptly; refrigerate covered within two hours, or one hour above 32°C / 90°F. Keep at 4°C / 40°F or below and use within two days.
- Keep cream, custard, cheese and meat fillings refrigerated. Reheat savoury filled dishes to 74°C / 165°F; serve chilled cakes directly from the fridge.
Make ahead
- Prepare the measured ingredients for Spanakopita one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
FAQ
What matters most when making Spanakopita?
Squeeze spinach thoroughly to protect the filo from moisture.
What can I substitute in Spanakopita?
Use thawed frozen spinach, squeezed very dry.
Can I prepare Spanakopita ahead?
Prepare the measured ingredients for Spanakopita one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.
Food safety references
FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating



