Everyday Kitchen

Caribbean · Snacks

Trinidad Doubles

Draft recipe — not kitchen-tested
VegEasy

Diet: Veg · Vegan · High-protein

Trinidad Doubles is a Caribbean dish. Keep the bara soft rather than frying it brittle.

Prep
40 min
Cook
35 min
Rest, soak, marinate or chill
60 min
Total
135 min
Servings
8
Difficulty
Easy
Cuisine
Caribbean
Course
Snacks

Estimated times for the original batch. Preparation, cooking and listed waiting time are included. Batch cooking can take longer.

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Representative photograph of Trinidad Doubles.
Representative photograph of Trinidad Doubles. Garnishes and presentation may differ. This is not a tested result of this draft. Photo credit and licence
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Ingredients

Metric weights use grams. US weights use ounces; liquids use fluid ounces. Conversions are rounded. Spoon measures use 5 ml teaspoons and 15 ml tablespoons; cups use 240 ml.

Serves 8

Choose any positive whole number of servings. Ingredients and measured amounts in steps scale together. Times, temperatures and equipment stay unchanged. For larger yields, cook separate original-size batches. Counted ingredients can become fractions; beat eggs before dividing them. Fixed correction-water checks remain fixed.

Dough

Channa

Frying

Equipment

Kitchen scales; measuring jug and spoons; knife; cutting board; mixing bowls; saucepan with lid; sieve; heavy frying pan; spatula; heatproof spoon; spatula.

Check all product labels and cross-contact. Diet groups describe this listed draft, not every substitution.

Steps

Dough · About 60 min

  1. Mix 350 g plain flour, 230 ml warm water, 4 g instant yeast, ½ tsp turmeric, ½ tsp salt, 10 g sugar into soft dough; cover and rise 60 minutes.

Channa · About 20 min

  1. Fry onion, garlic and curry in oil from 25 ml neutral oil, 150 g onion, chopped, 15 g garlic, 20 g curry powder, 700 g cooked chickpeas, 300 ml water, ¾ tsp salt 5 minutes. Add chickpeas, water and salt; simmer 20 minutes, mashing a few.

Bara · About 2 min

  1. Divide dough into 16 thin small rounds. Fry in 800 ml neutral oil at 175°C / 350°F for 1–2 minutes per side. Sandwich channa between pairs.

    Check: The chickpeas are tender and the fried bara is cooked through but still soft.

Tips

  • Keep the bara soft rather than frying it brittle.
  • Use the texture and doneness checks in the method; cooking times depend on your pan and heat.

Substitutions

  • Use a mild curry blend to reduce heat.

Storage

  • Refrigerate perishable food within two hours, or within one hour in heat above 32°C / 90°F. Store covered at 4°C / 40°F or below. Use within two days for this draft.
  • Reheat cooked dishes to 74°C / 165°F, stirring or turning for even heating. Serve cold salads, dips and chilled desserts directly from safe refrigeration.

Make ahead

  • Prepare the measured ingredients for Trinidad Doubles one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.

FAQ

What matters most when making Trinidad Doubles?

Keep the bara soft rather than frying it brittle.

What can I substitute in Trinidad Doubles?

Use a mild curry blend to reduce heat.

Can I prepare Trinidad Doubles ahead?

Prepare the measured ingredients for Trinidad Doubles one day ahead. Refrigerate chopped vegetables and other perishable ingredients separately; complete the staged cooking on the serving day.

Food safety references

FoodSafety.gov: cooking temperatures · Food Standards Agency: rice storage and reheating

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